AmGaslighting
Gaslighting is a term that has gained popularity in recent years, but it is not a new phenomenon. The term gaslighting comes from the 1944 movie “Gaslight” where a husband manipulates his wife into thinking she is losing her sanity. Today, the term is used to describe a form of emotional abuse where a person manipulates someone else into questioning their own thoughts, feelings, and memories.
Gaslighting is a serious form of emotional abuse that can happen in any kind of relationship, including romantic, familial, or even in the workplace. The gaslighter will use a variety of tactics to make their victim doubt themselves and question their own reality. These tactics can include lying, denying facts, twisting the truth, and making the victim feel like they are going crazy.
One of the main reasons why gaslighting is so damaging is that it undermines the victim’s sense of self. The gaslighter will make the victim question their own judgment, their own feelings, and even their own memories. This can make the victim feel like they are losing their grip on reality and can lead to depression, anxiety, and other mental health issues.
Gaslighting can also be very isolating for the victim. The gaslighter may make the victim feel like no one else will believe them, or that they are the only one who sees the situation in a certain way. This can make it difficult for the victim to seek help and support from others, which can prolong the abuse.
If you suspect that you are being gaslit, it is important to take steps to protect yourself. Here are a few tips:
- Trust your instincts: If something doesn’t feel right, trust your gut. Don’t let the gaslighter make you doubt yourself.
- Keep a journal: Write down what is happening and how it makes you feel. This can help you keep track of what is going on and can serve as evidence if you need it later.
- Reach out for support: Talk to a trusted friend, family member, or therapist about what is happening. Having someone who believes you and supports you can be incredibly helpful.
- Set boundaries: If possible, limit your interactions with the gaslighter. If you have to interact with them, set clear boundaries about what you will and won’t tolerate.
- Seek professional help: If you are struggling with the effects of gaslighting, consider talking to a mental health professional who can help you work through the trauma and regain your sense of self.
Gaslighting is a serious form of emotional abuse that can have long-lasting effects on the victim. If you suspect that you are being gaslit, it is important to take steps to protect yourself and seek help. Remember, you are not crazy and you are not alone.
